क्या आप यह जानते थे children aged 3 to 4 should spend at least 180 minutes a day engaging in a variety of शारीरिक गतिविधियां of varying intensities, including at least 60 minutes of moderate-to-vigorous intensity physical activity?
विद्यालय युग children and teenagers (6-17) should engage in moderate-to vigorous-intensity exercise for at least 60 minutes a day. Therefore, physical activity should be a part of family life daily.
Surprisingly only one in three बच्चे is physically active every day!
It can be a challenge for kids to get adequate daily activity. Luckily, there are some interesting ways you can engage your kids in some sorts of physical activities। It helps them develop healthy habits that will last forever.
Here is some information to assist you in keeping your children healthy and happy.
Benefits of Being Physically Active
When children are actively involved in physical activities, their bodies can do what they want and need. Hence, a नियमित व्यायाम keeps them motivated, focused, and successful in school and everywhere they go. At any age, practising physical skills boosts confidence and increases productivity.
Here are some perks of regular exercise:
- Strong joints, muscles & bones
- स्वस्थ वजन
- Better sleep
- A more positive outlook on life
- A lower chance of having type 2 diabetes, blood pressure and heart disease later in life.
शारीरिक व्यायाम improves a child's emotional and behavioural wellbeing in addition to physical benefits. It improves a child's self-esteem, school success, focus, and behaviour by increasing their excitement and optimism. When it's part of an organised sport, it can also promote great leadership values, teamwork and friendship.
Let us start with the Top 10 ways to help your kid fall in love with physical activities and turn their focus to the right path!
1. Help your child in getting started as soon as possible.
Kids enjoy the fun their parents do. It can be a fun filled infant massage. As it's never too early to begin, you can make moving a normal part of your child's day right from the start with infant massage and exercises. Bring them some toys that involve शारीरिक गतिविधियां.
2. Incorporate physical activity into the family's everyday activities.
Every night after dinner, your family should ideally get up and engage in some kind of शारीरिक गतिविधि एक परिवार की तरह। It might be anything as simple as going for a stroll, playing catch, or riding bikes. It doesn't matter what you do as long as you're all going in the same direction. If this doesn't fit into your schedule, see if you can be involved together at a different time of day. Starting with 15 minutes a day is a good place to start.
3. Show your children how you stay physically fit in your daily life.
What do you do for a lifestyle? Do you go for a run, do yoga, play tennis, walk your dog, or go to the gym? सबसे ज्यादा effective ways to inspire your children to be involved is to serve as an active role model for them. It's never too late to start being more involved if you aren't already.
4. Instead of driving, go for a walk or ride your bike.
Instead of sitting in a car, get the kids going as much as possible. If a safe route exists, make them walk or ride to school every day (if they are not too young to walk or bike on their own). This is an excellent habit to develop at a young age. Remember to provide plenty of time to get where you need to go, so you don't have to hurry.
You can also choose some बिजली स्कूटर and cars for kids to let them enjoy their physical activities to the fullest.
5. Allow your children to participate in a variety of activities and sports.
एक खेल में शुरुआती विशेषज्ञता से बच्चों में बर्नआउट और चोट लग सकती है। उन्हें विभिन्न प्रकार की गतिविधियों को आगे बढ़ाने की अनुमति देने से उन्हें कौशल का एक विविध सेट विकसित करने और यह पता चलता है कि वे क्या आनंद लेते हैं। अधिकांश खेल विशेषज्ञता की आवश्यकता नहीं है, जब तक कि बच्चे कुछ अपवादों के साथ, अपने शुरुआती किशोरावस्था में नहीं हैं।
6. प्रशंसा करें, लेकिन इसे मजबूर न करें।
इस बात से अवगत रहें कि जब आपका बच्चा गतिविधि के साथ मज़े कर रहा है और उन्हें प्रोत्साहित कर रहा है। किनारे से एक सकारात्मक दृष्टिकोण बनाए रखें, इसलिए वे जानते हैं कि आप सराहना करते हैं कि वे क्या कर रहे हैं, लेकिन उन्हें दबाव में रखने के लिए इसमें शामिल नहीं हैं।
7. एक अच्छा समय होने पर ध्यान केंद्रित करें।अधिकांश बच्चे तब तक प्रतिस्पर्धा करने में सक्षम नहीं होते हैं जब तक वे दस साल के नहीं हो जाते। मजेदार और गैर-प्रतिस्पर्धी गतिविधियाँ दस से कम उम्र के बच्चों के लिए चीजों को तनाव-मुक्त रखें और उन्हें अपने कौशल स्तर की परवाह किए बिना सफल होने के लिए प्रोत्साहित करें।
अवलोकन
व्यायाम और एक अच्छी तरह से संतुलित आहार एक सुरक्षित, सक्रिय जीवन शैली के कोने हैं। जीवन में शुरुआती बच्चों में अच्छे व्यवहार को प्रोत्साहित करना सबसे महत्वपूर्ण चीजों में से एक है जो माता -पिता कर सकते हैं। शुरू करने में कभी देर नहीं हुई। आज, अपने बच्चे के डॉक्टर से सुरक्षित रहने वाले संसाधनों के बारे में बात करें।
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